04 / Plans + habits
A little structure. A lot of possibility.
A training week to follow. A place for every set. Small habits that stay beside the bigger goals.
Explore plans + habits ↗
The Penng app
Sleep better.
Eat better.
Get stronger.
Your sleep, food and training tell one story.
Penng helps you see what comes next.
Set up Membership on the web, then sign in to Penng with the same account. Food, Plans and Habits work without a wearable.
01 / Food
A meal, not a maths problem.
Take a photo. Check the estimate. Get on with your day.
- 01
Log it your way.
Use a photo, barcode, text or manual entry.
- 02
Make it your meal.
Review calories and macros. Adjust the portion or nutrition when the estimate needs a change.
- 03
See where it fits.
Your logged meals add up in the daily food view, beside your targets.
No wearable needed. Nutrition values are estimates you can edit.
02 / Sleep + recovery
Know how today starts.
A better view of your night.
Go beyond hours in bed. Understand your sleep, see your recovery, and follow the signals behind both.
SleepStages, need, debt and consistency.
RecoverySee recovery beside HRV and resting heart rate.
The bigger pictureFollow changes across nights, not just one score. Recovery needs enough measurements to establish your baseline.
Measurements depend on your connected device.
03 / Coach
Give your numbers a conversation.
Ask about your sleep, food or training. Follow up when you want to understand more.
A place to start
“What changed in my recovery this week?”
Coach can use the information available in your account to explain patterns and help you consider your next step.
Explore Coach ↗The screen shows an example conversation. Coach offers guidance, not a diagnosis.
05 / Communities
Find your people. Keep showing up.
A shared reason to move. Friendly activity leaderboards, with daily, weekly and monthly views.
Explore communities ↗
There’s more inside
Every feature. Room to explore.
Find the tools, measurements and details that matter to you.
Your way to start
Your wearable, or ours.
The same Penng app.
Set up Membership on the web, then use the same Penng account in the app. Connect Apple Health on iPhone or Health Connect on Android when you have a compatible source.