Habits
Small habits. Kept daily.
Add the habits that support your goals, check them off, and watch your streak build.
Explore habits ↗
The Penng app
Sleep better.
Eat better.
Get stronger.
Sleep, food and training in one app, with a plan to follow and a coach that knows your data.
- US$5/month membership
- 7-day free trial
- Apple Health, Health Connect or a Penng band
For iPhone and Android. Food, plans and habits also work without a wearable. Membership is paid in the app.
01 / Sleep better
Wake up knowing where you stand.
Go beyond hours in bed. See how you slept, how recovered you are, and what that means for today.
- 01
Your night, explained.
Sleep score, stages, sleep need and sleep debt in one view.
- 02
Recovery you can read.
Recovery beside HRV and resting heart rate, once Penng has enough nights to learn your baseline.
- 03
Patterns, not one score.
Follow your consistency and the changes that build across nights.
Measurements depend on your connected device.
02 / Eat better
A meal, not a maths problem.
Take a photo. Check the estimate. Get on with your day.
- 01
Log it your way.
Use a photo, barcode, text or manual entry.
- 02
Make it your meal.
Review calories and macros. Adjust the portion or nutrition when the estimate needs a change.
- 03
See where it fits.
Your meals add up in the daily food view, beside your targets.
No wearable needed. Nutrition values are estimates you can edit.
03 / Get stronger
Know what to do when you walk in.
A training plan built around your goal and the days you can train, with every session ready to follow.
- 01
A plan for your week.
Sessions organised around your goal and your available training days.
- 02
Follow the session.
Open today's workout and work through each exercise in order.
- 03
Log every set.
Record sets, reps and load, then look back at what you did last time.
No wearable needed to plan and log strength sessions.
04 / Ask Coach
A coach that knows your data.
Ask about your sleep, food or training. Coach answers using what is in your account, and you can keep asking.
A place to start
“How's my recovery today?”
- 01
Answers about you.
Coach draws on your sleep, recovery, food and training data.
- 02
Keep the conversation going.
Ask a follow-up without explaining yourself again.
- 03
A clear next step.
Turn what the numbers say into something to focus on.
The screen shows an example conversation. Coach offers guidance, not a diagnosis.
Also in your membership
The small things that keep you going.
Communities
Find your people. Keep showing up.
A shared reason to move. Friendly activity leaderboards, with daily, weekly and monthly views.
Explore communities ↗
Plus
- Heart rate
- Steps
- Strain
- Stress
- SpO₂
- Trends
- Workout history
- Saved foods + meals
- Barcode scanning
What it costs
One membership.
Two ways to start.
Everything on this page is included. Bring a wearable you already own, or get a Penng band with membership included.
Use your own wearable
US$5/month
- 7-day free trial
- Works with Apple Health on iPhone or Health Connect on Android
- Paid in the app through the App Store or Google Play
Join the band waitlist
Waitlist
- Penng 1.0 ships in South Africa only
- Penng 2.0 is US$60
Your way to start
Your wearable, or ours.
The same Penng app.
Bring your compatible wearable, choose a Penng band, or start with the app alone.