Penng
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Sleep better. Eat better. Get stronger.

Understand your body.
Know your next step.

Your sleep, food and training together, with a plan to follow and a coach that helps you make sense of it.

Choose your setupExplore the app

Penng is a health app with an optional screen-free fitness band. Membership is R89/month with your own wearable, with a 7-day free trial in the app. Penng 1.0 is R499 (was R1,950, 74% off), includes 3 months of membership and ships in South Africa only, with flat R49 shipping. Buy Penng 1.0 →

Three phones showing Penng: last night's sleep score, the Overview with recovery and strain, and today's plan.

What membership gets you

One membership.
Everything working together.

Sleep, food and training in one app, with a plan to follow and a coach that knows your data.

Five phones showing Penng: sleep, habits, the Overview, the food day and today's plan.
01 / SLEEP BETTER

Know how you slept.
Know what to do next.

  • Sleep score, stages and sleep debt
  • Recovery beside HRV and resting heart rate
  • Hours slept and restorative sleep each night
Explore sleep →
Two phones showing Penng sleep: last night's sleep score of 93 with heart rate and sleep stages, and the Trends chart of hours slept against hours needed.
02 / GET STRONGER

A plan built
around your goals.

  • A weekly plan for the days you can train
  • Every session ready to follow
  • Sets, reps and load logged as you go
Explore training →
03 / EAT BETTER

Snap the meal.
See where it fits.

  • Log by photo, barcode or text
  • Check and edit every estimate
  • Calories, protein, carbs and fat for the day
Explore food logging →
Penng food day with calories, protein, carbs and fat against targets and the meals logged so far.
Strawberries and blueberries logged in Penng with a 130 calorie estimate and macronutrients.
04 / ASK COACH

A coach that
knows your data.

  • Answers using your sleep, food and training
  • Follow-up questions without starting over
  • Guidance on your next step, not a diagnosis
Explore Coach →
Two phones showing Penng: your plan for the week, and Coach asking what it can help with.
Membership

R89/month

Everything above. 7-day free trial in the app. Works with Apple Health, Health Connect or a Penng band.

Penng 1.0 clearance Last 500 units

R499 Was R1,95074% off

The band plus 3 months of membership. Then R89/month or R890/year. Flat R49 shipping in South Africa.

Buy Penng 1.0 · R499Choose your setupSee every feature →

Penng bands

On your wrist.
Out of your way.

Screen-free hardware for the moments when another glowing display is the last thing you need.

Penng 2.0 R32 band shown at a three-quarter angle.

Penng 2.0 R32 product render · Overall

The next Penng band, presented from the approved R32 design model.

Compare the bands

Choose how to start

Start where you are.

Keep your compatible wearable, choose a Penng band, or begin with the app alone.

01 / YOUR WEARABLE

Start with what you have.

R89 / month, 7-day free trial

Connect a compatible wearable through Apple Health on iPhone or Health Connect by Google on Android. Available measurements depend on what your device shares.

Check your device
02 / PENNG BANDLast 500 units

Go screen-free.

R499 with 3 months of membership

Was R1,95074% off

Penng 1.0 clearance, limited to the last 500 units. Includes 3 months of membership, then R89/month or R890/year. Start your 3 free months in the Penng app with your App Store or Google Play account. Your store shows the renewal price and date before you confirm, and you can cancel in your store before the free months end. Flat R49 shipping in South Africa.

Buy Penng 1.0 · R499Explore the bands

No wearable? Food, plans and habits work with the app alone. Start with the app →

Before you start

A few good
questions.

Choose your setup