Get started

Let's get you set up.

You can change this below if you picked the wrong one.

All three routes, without the picker

Choosing a route above needs JavaScript. Here is what each one is.

I already wear something · R89/month

Connect Apple Health on iPhone or Health Connect by Google on Android and Penng reads what your device already records. Which devices work, and what each connection can and cannot do, is listed on the compatibility page.

I need something to wear · R499

A Penng band adds overnight sensing, live heart rate in the app, app-started workouts and a silent wrist alarm. The bands are on the hardware page.

Just the app · R89/month

No wearable at all. Food logging, Plans, habits and the coach run on the phone alone. Sleep and recovery scores need something on your wrist overnight, so you can add a band later if you want them.

What each route costs is on the pricing page.

App only

Food logging needs nothing on your wrist.

Photograph your meals, follow a training plan, keep your habits and ask the coach. Start your 7-day free trial in the app, then membership is R89/month.

Your phone will also count steps and record some workouts. Sleep and recovery are the two things that genuinely need a sensor overnight, and you can add a band whenever you want them.

Get the Penng app →Add a band later

The Penng food day: calories against target, macro rings and the day's logged meals.