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Which of these is you?

Every route ends in the same app and the same membership. Two of them need no hardware.

All three routes, without the picker

Choosing a route above needs JavaScript. Here is what each one is.

I already wear something · US$5/month

Connect Apple Health on iPhone or Health Connect by Google on Android and Penng reads what your device already records. Which devices work, and what each connection can and cannot do, is listed on the compatibility page.

I need something to wear · Waitlist

A Penng band adds overnight sensing, live heart rate in the app, app-started workouts and a silent wrist alarm. The bands are on the hardware page.

Just the app · US$5/month

No wearable at all. Food logging, Plans, habits and the coach run on the phone alone. Sleep and recovery scores need something on your wrist overnight, so you can add a band later if you want them.

What each route costs is on the pricing page.

Either way

The first four things that happen, whichever you pick.

Get the app and start your trial

Download Penng on iPhone or Android and start your 7-day free trial. Membership is paid in the app.

Connect a source of data

Apple Health, Health Connect by Google, or a Penng band paired over Bluetooth. Penng starts from what it can actually read.

Log your first meal

Photograph a plate. Unlike recovery and sleep, this works on day one, with no baseline and no wearable at all.

Wait for a baseline

Recovery stays blank until Penng has enough of your own history to judge a day against. It does not invent a number to fill the space.

Choose a card above to see that route in full.