Explore every part of Penng.

Choose a category for a closer look, or search for a specific feature below.

What would you like to work on?

Explore each part of Penng, from the everyday essentials to the finer details.

Understand the night. Plan the day.

Look beyond hours in bed with the measurements behind your sleep and recovery.

Sleep score
A summary of your night, with the detail behind it.
Sleep stages
See how your night breaks down across the available sleep stages.
Sleep need
Compare hours slept with your estimated sleep need.
Sleep debt
Follow the shortfall that builds across nights.
Sleep consistency
See how regularly you go to bed and wake up.
Sleep efficiency
Compare time asleep with time spent in bed.
Recovery
Review your recovery alongside overnight measurements.
HRV + resting heart rate
Follow changes over time alongside your sleep.

Sleep and recovery measurements depend on your connected device.

Sleep overview
Sleep overview · Open full size ↗

Find the feature you came for.

Browse by category or search for something specific.

46 features across 8 categories

Sleep + recovery8 features
  • Sleep score

    A summary of your night, with the detail behind it.

  • Sleep stages

    See how your night breaks down across the available sleep stages.

  • Sleep need

    Compare hours slept with your estimated sleep need.

  • Sleep debt

    Follow the shortfall that builds across nights.

  • Sleep consistency

    See how regularly you go to bed and wake up.

  • Sleep efficiency

    Compare time asleep with time spent in bed.

  • Recovery

    Review your recovery alongside overnight measurements.

  • HRV + resting heart rate

    Follow changes over time alongside your sleep.

Food8 features
  • Photo logging

    Start a food entry with a photo of your meal.

  • Barcode scanning

    Scan packaged food to look up its nutrition.

  • Text + manual entry

    Describe your food or enter it yourself.

  • Portions + quantities

    Adjust the amount before saving the entry.

  • Editable nutrients

    Correct the nutrition details when the estimate needs changing.

  • Calories + macros

    Follow calories, protein, carbohydrates and fat across the day.

  • Saved foods

    Return to the foods you eat regularly.

  • Custom meals

    Group individual foods into a meal you can save.

Training7 features
  • Fitness plans

    Organise sessions around your goals and available training days.

  • Weekly schedule

    See what is planned across your week.

  • Workout builder

    Put exercises together into a session.

  • Exercise library

    Browse exercises when building your workout.

  • Strength logging

    Record sets, reps and load as you train.

  • Cardio sessions

    Keep cardio workouts alongside strength training.

  • Workout history

    Look back at previous sessions and what you recorded.

Habits4 features
  • Create a habit

    Add the action you want to keep coming back to.

  • Daily check-ins

    Mark a habit complete when you have done it.

  • Streaks

    See consecutive completions at a glance.

  • Completion history

    Look back at your record beyond today's check-in.

Coach5 features
  • Personal context

    Ask questions informed by your available health and activity data.

  • Sleep + recovery questions

    Get help making sense of changes in your measurements.

  • Food + training guidance

    Discuss nutrition and workouts in the same conversation.

  • Follow-up questions

    Keep talking without restarting your explanation.

  • Conversation history

    Return to earlier conversations when you need them.

Communities3 features
  • Communities

    Join other people around a shared reason to stay active.

  • Activity leaderboards

    Compare supported activity within your Community.

  • Daily, weekly + monthly views

    Change the time period to see a different view of progress.

Health metrics6 features
  • Heart rate

    Review your heart rate measurements over time.

  • Steps

    Keep track of your daily movement.

  • Strain

    Follow recorded exertion alongside recovery.

  • Stress

    Review available stress measurements throughout the day.

  • SpO₂

    See blood oxygen measurements from supported devices.

  • Trends

    Look beyond today's number at your measurement history.

Connections5 features
  • Penng bands

    Connect a Penng band to bring its measurements into the app.

  • Compatible wearables

    Use supported data from another compatible wearable.

  • Health-platform imports

    Bring supported measurements in through connected health platforms.

  • Source preferences

    Choose the preferred source for supported measurements.

  • Sync + device management

    Check your connected device and its sync status.

All app features | Penng