All features
Everything in your membership.
Every feature below is included for R89/month, with a 7-day free trial in the app. Pick a category, or search for something specific.
Browse features by category
Build habits
Small habits. Kept daily.
Keep repeatable daily actions beside your training, with a record of what you have done.
- Create a habit
- Add the action you want to keep coming back to.
- Daily check-ins
- Mark a habit complete when you have done it.
- Streaks
- See consecutive completions at a glance.
- Completion history
- Look back at your record beyond today's check-in.
Habits live alongside training in Plans.
Find the feature you came for.
Browse by category or search for something specific.
46 features across 8 categories
Sleep + recovery8 features
- Sleep score
A summary of your night, with the detail behind it.
- Sleep stages
See how your night breaks down across the available sleep stages.
- Sleep need
Compare hours slept with your estimated sleep need.
- Sleep debt
Follow the shortfall that builds across nights.
- Sleep consistency
See how regularly you go to bed and wake up.
- Sleep efficiency
Compare time asleep with time spent in bed.
- Recovery
Review your recovery alongside overnight measurements.
- HRV + resting heart rate
Follow changes over time alongside your sleep.
Food8 features
- Photo logging
Start a food entry with a photo of your meal.
- Barcode scanning
Scan packaged food to look up its nutrition.
- Text + manual entry
Describe your food or enter it yourself.
- Portions + quantities
Adjust the amount before saving the entry.
- Editable nutrients
Correct the nutrition details when the estimate needs changing.
- Calories + macros
Follow calories, protein, carbohydrates and fat across the day.
- Saved foods
Return to the foods you eat regularly.
- Custom meals
Group individual foods into a meal you can save.
Training7 features
- Fitness plans
Organise sessions around your goals and available training days.
- Weekly schedule
See what is planned across your week.
- Workout builder
Put exercises together into a session.
- Exercise library
Browse exercises when building your workout.
- Strength logging
Record sets, reps and load as you train.
- Cardio sessions
Keep cardio workouts alongside strength training.
- Workout history
Look back at previous sessions and what you recorded.
Coach5 features
- Personal context
Ask questions informed by your available health and activity data.
- Sleep + recovery questions
Get help making sense of changes in your measurements.
- Food + training guidance
Discuss nutrition and workouts in the same conversation.
- Follow-up questions
Keep talking without restarting your explanation.
- Conversation history
Return to earlier conversations when you need them.
Habits4 features
- Create a habit
Add the action you want to keep coming back to.
- Daily check-ins
Mark a habit complete when you have done it.
- Streaks
See consecutive completions at a glance.
- Completion history
Look back at your record beyond today's check-in.
Communities3 features
- Communities
Join other people around a shared reason to stay active.
- Activity leaderboards
Compare supported activity within your Community.
- Daily, weekly + monthly views
Change the time period to see a different view of progress.
Health metrics6 features
- Heart rate
Review your heart rate measurements over time.
- Steps
Keep track of your daily movement.
- Strain
Follow recorded exertion alongside recovery.
- Stress
Review available stress measurements throughout the day.
- SpO₂
See blood oxygen measurements from supported devices.
- Trends
Look beyond today's number at your measurement history.
Connections5 features
- Penng bands
Connect a Penng band to bring its measurements into the app.
- Compatible wearables
Use data from a wearable that writes to Apple Health or Health Connect.
- Apple Health + Health Connect
Bring supported measurements in from Apple Health on iPhone or Health Connect on Android.
- Source preferences
Choose the preferred source for supported measurements.
- Sync + device management
Check your connected device and its sync status.