# Penng

> Penng is a South African health app with an optional screen-free fitness band. The app brings sleep, recovery, food logging, training plans, habits and a coach together. It reads data from a Penng band, or from your own wearable through Apple Health on iPhone or Health Connect on Android.

Last updated: 2026-10-14

## Offer (South Africa, prices in rand)

- Membership with your own wearable (Apple Health or Health Connect): R89/month, with a 7-day free trial. Membership is started, paid for and managed in the Penng app through the App Store or Google Play. Android costs the same as iPhone.
- Penng 1.0 band: clearance price R499, was R1,950 (74% off), plus flat R49 shipping per order. It includes 3 months of membership. After that, membership is R89/month or R890/year, paid in the app. Limited to the last 500 units. Ships to South Africa only.
- Penng 2.0 band: R950 launch price in South Africa, was R1,900 (50% off). Waitlist only: no checkout and no ship date yet.
- 30-day money-back guarantee on band purchases: Penng collects the band at no cost and refunds in full.
- Penng is a paid membership. It is not subscription-free.

## Outside South Africa

- Membership with your own wearable: US$5/month. Bands are waitlist only; Penng 1.0 ships to South Africa only. Penng 2.0 is US$60, waitlist only.

## Penng 1.0 facts

- No screen, no notifications. 40 g. 21+ days of battery. Water resistance 1 ATM: rain and splashes, not swimming. Bluetooth LE, iOS and Android.
- Not a medical device; nothing it reports is a diagnosis.

## Key pages

- [Home](https://www.penng.ai): what Penng is and how to start
- [Pricing](https://www.penng.ai/pricing): membership and band prices, trial, shipping, guarantee
- [Bands](https://www.penng.ai/bands): Penng 1.0 and Penng 2.0 compared
- [Penng 1.0](https://www.penng.ai/bands/v1): the R499 screen-free band, specification and checkout
- [Penng 2.0](https://www.penng.ai/bands/v2): specification and waitlist
- [Compatibility](https://www.penng.ai/compatibility): which watches and rings work, through Apple Health and Health Connect
- [The app](https://www.penng.ai/app) and [all app features](https://www.penng.ai/app/features)
- [Membership](https://www.penng.ai/membership): how to start and cancel in the App Store or Google Play
- [Download](https://www.penng.ai/download): iPhone and Android app links
- [Compare](https://www.penng.ai/compare): how Penng compares with other fitness trackers on price, recovery, sleep, battery and food tracking
- [News](https://www.penng.ai/news): guides on recovery, sleep, training, nutrition and wearables from the Penng team
- [Glossary](https://www.penng.ai/glossary): definitions of fitness, recovery and nutrition terms, from HRV and strain to macros and sleep stages
- [For business](https://www.penng.ai/for-business) and [for trainers](https://www.penng.ai/for-trainers): team and client portals, priced on enquiry
- [Support](https://www.penng.ai/support), [Terms](https://www.penng.ai/terms), [Privacy](https://www.penng.ai/privacy), [Money-back guarantee](https://www.penng.ai/guarantee)

## Contact

- Email: gold@penng.ai